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Feel at home in your body and your Self
Hi, I'm Nicola
Through my own journey, I know that to truly overcome any health challenge, you have to address all aspects of your Self. The physical as well as the emotional stories or thoughts we tell ourselves. And often, it’s our mindset that keeps us stuck. For our thoughts can cause physical symptoms or health issues, or there is a part of us that is holding us back, despite out best intentions. Your mind speaks to your body every single day – what is yours telling you?
My own personal journey has led me here today
As a young child I used to struggle with anxiety, and occasional panic attacks which I had no idea why or what it was all about. Then in my late 20s the panic attacks came back with full force. They were physically debilitating! The doctor wanted to give me antidepressants. That didn’t make sense to me – I wasn’t depressed. I wanted to know what was causing my panic attacks. I kept asking myself how my mind, my thoughts, could be so powerful that they would create a physical reaction in my body, often without me being consciously aware until they happened! And so, my journey began …
I went on my own healing journey to understand my own body but also my mind too. This led me to retrain as a nutritional therapist, a clinical hypnotherapist and a certified functional medicine practitioner. There were physiological and psychological reasons for my anxiety and panic (turns out I was the ultimate people pleaser!) and to feel completely at home in my body and with my Self, I had to tackle both.
It transformed my life and awakened in me my soul purpose.
There is another way.
Are your ready to go on this journey, but with me by your side?
